Mindfulness Women's Group for Stress & Anxiety

A group for adult women (18 and over)

Mindfulness Women's Group for Stress & Anxiety

A group for adult women (18+)

Registration is currently closed for this group, but please fill out the form below if you'd like to be notified of any upcoming events.

Tell Me About Upcoming Events

Starting January 18th, we are offering an online therapy group to help you explore mindfulness and learn tools to increase self-awareness and develop a practice that works for you.

This 8-week group will incorporate teachings and materials from Mindfulness-Based Stress Reduction (MBSR) and Acceptance and Commitment Therapy (ACT).

Participants Will:

  • Learn skills that can improve ability to cope with stress and challenges of everyday life

  • Increase understanding about how the body handles and can resolve stress

  • Explore ways to be fully present and alive in this moment

  • Practice and process mindfulness experiences with others

  • Receive guidance and support from trained professionals

Limited Space Available

Request More Information Below

    Time Left To Register

    Are worries about the future creating problems in your life and relationships?

    Do you have trouble concentrating?

    Do anxious thoughts interfere with your sleep?

    Do you often feel overwhelmed by difficult emotions?

    Would you like to learn new ways to respond to stress and connect with other women in a supportive (virtual) space?

    If you answered “yes” to any of these questions then consider joining this online therapy group by submitting your information in the form above, we will contact you shortly with information on pricing and the registration process.

    Learn More From Debbie Frederiksen, MS, LPC EMDR Certified Therapist

    Group Details
    January 18 - March 8
    Mondays, 6:00-7:30pm
    8 Person Limit Per Group